Couple kissing Fascinatedly  In Water

10 Benefits of a Kiss Which You Don’t Wanna Miss

By #LubeLife Team   |   October 29, 2020  

In most cultures, kissing is viewed as the ultimate demonstration of affection and caring. As relationships continue growing, a kiss shows your partner that you are still interested and engaged. Apart from the romantic feelings associated with kissing, did you know that there are hidden benefits to peeks on the lips? For those who consider themselves to be a good kisser, it’s the perfect time to put on some chapstick and get moving. 

If you still need a little more convincing, here are 10 benefits of kissing that you don’t want to miss out on.  

Kissing Makes You Feel Better 


Couple kissing

Have you ever noticed that it’s almost impossible to kiss someone without smiling? As soon as you kiss, the action activates the release of endorphins and dopamine, also known as feel-good hormones. Endorphins and dopamine relax the body, leading to stress relief and an overall feeling of euphoria. The best way to end a stressful day is with a nice kiss from the one you love. 

A Kiss A Day Means You May Live Another Day

old couple collecting flowers

Although widely debated, a German study came to the conclusion that men who kissed their significant others before leaving for work lived for an average of 5 years longer than those who were single or in unhappy marriages. This topic would have to be studied for much longer to see if this trend is backed by scientific evidence. However, it would not be shocking if these claims turned out to be true. A kiss normally occurs when both parties are happy. Leaving your home on a happy note keeps you stress-free and ready to face the day. 

Embrace the Fountain of Youth with a Kiss

couple seeing each other faces with love

One of the best ways to counteract signs of aging is by performing facial exercises. A passionate, French Kiss engages as many as 35 facial muscles. A quick 5-minute make out session will help tighten and tone your facial muscles, helping maintain your youthful appearance. The next time someone gets angry at you for showing PDA, tell them that you’re exercising your facial muscles. 

Kissing Boosts Self-Esteem  

Couple kissing

Everyone suffers from a knock in confidence at some point in their life. According to several studies, a kiss on the lip releases Oxytocin. Oxytocin is another feel-good hormone that results in people feeling more at ease and confident. If you have a big presentation at work or are nervous before a test, nab a quick smooch from your significant other.  

Want to Fight Cavities, Try Kissing

Cute girl in close shot

You might think that this one comes out of left field, but studies have shown that kissing is an effective way to combat cavities. When people make out, approximately 1 billion bacteria are exchanged. Of these bacteria, there are anywhere from 250-300 different strands present; with most being harmless. 

Something that naturally occurs during a kiss is an increase in saliva production. Salvia has the dual function of producing natural antibodies that fight off cavities while also preserving pH levels in the mouth. If you’ve been eating too many sweets, try swapping spit with your partner. 

Kissing Brings you Closer Together

Couple hugging

Sometimes, the best way to show someone you care is with a kiss. Because kissing is one of the ultimate signs of love, when a couple begins engaging in a passionate make out session, they naturally build a close bond. As hormones are released into the bloodstream, your emotions rush, resulting in a feeling of intimacy. 

Kissing Burns Calories 

people jogging

If you’re looking to burn an incredible amount of calories, no amount of kissing is going to accomplish that. Kissing does increase your metabolism by as much as twice its normal rate. An increased metabolism results in burning calories at a much higher rate then someone who is at rest. On average, a person engaged in kissing burns 2-3 calories per minute. You could also make that into an hour long affair and do the math from there. 

In Pain? A Kiss Can Help 

man kissing his girl

Before you begin thinking that a kiss can cure a chronic illness, be forewarned. During a passionate kiss the body releases adrenaline. Adrenaline reduces feelings of pain and discomfort meaning that if you have a sore spot on your body or a headache, the pain may disappear due to the rush of adrenaline. 

Kissing Helps Get You in the Mood

Asian couple kissing

One of the great things about kissing is that there are so many ways to do it. Everyone knows of the traditional kiss on the lips but there are variations that you may have never considered. With a little research and exploration, you can find various ways to kiss your partner that will get them hot and bothered. If you need a little help, this is a great resource to get started.  

A Kiss Helps You Feel Desired 

Happy couple

Along the lines of self-esteem, a kiss is confirmation that your partner still wants to be around you. As relationships progress, it becomes very easy to take the other person for granted. While a gift may be viewed as sentimental, a kiss is an act that provides the body with a physical response. Your partner may not say it out loud but a kiss will help them feel desired and signifies that you’re still all in. 

There’s More to a Kiss

Although kissing shows that you care, there are bodily functions that can improve and benefit your health. Kissing can relax the body and mind by releasing hormones like endorphins. Kissing can also help with the delay of aging by engaging several muscles in the face. While some may say that a kiss is just a kiss, science proves that there is much more to it. 

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