Ladies let's be real - our vaginas are amazing. They are strong, powerful, and can do some incredible things. But when it comes to maintaining vaginal health, it's not always easy to know what we should be doing. That's why I'm here to share with you 5 essential tips for keeping your vagina happy and healthy with what to avoid, to the best natural vaginal lubricants.
Tip #1: Say Goodbye to Scented Products
When it comes to feminine hygiene, less can be more. Using scented products like soaps, douches, or sprays can disrupt the pH balance of your vagina, making you more susceptible to infections. Instead, use plain, unscented soap and warm water to keep your lady parts clean. Using natural vagina lubricants rather than scented gimmicky ones during sex is also the safer bet.
Tip #2: Pee Before and After Sex
Sex is awesome, but it can also put you at risk for urinary tract infections (UTIs). That's why it's important to urinate before and after sex to flush out any bacteria that may have entered your urethra. If you're prone to UTIs, consider drinking cranberry juice or taking a supplement to help keep them at bay.
Tip #3: No Douching Allowed
Douching is a big no-no when it comes to vaginal health. It's unnecessary and can make things worse by disrupting the natural balance of bacteria in your vagina. Avoid douching at all costs and let your body do its thing.
Tip #4: Practice Safe Sex
Using protection during sex is not only important for preventing unwanted pregnancies, but it can also protect you from sexually transmitted infections (STIs). STIs can cause itching, burning, and discharge, and can even lead to more serious health issues if left untreated. Always use protection and get tested regularly if you're sexually active. Also, don’t forget to use natural vaginal lubricants when needed to avoid microtears, especially as you age.
Tip #5: Listen to Your Body
Your body is smart and knows when something isn't quite right. If you're experiencing itching, burning, or discharge, don't ignore it - seek medical attention. These symptoms could be a sign of an infection or other health issues that need to be addressed.
Bonus Tip: Get to Know Your Vagina
One of the best things you can do for your vaginal health is to get to know your vagina. Knowing what's normal for you can help you spot any changes that may be cause for concern. Take a look at yourself in the mirror, explore your body, and don't be afraid to ask questions.
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